Quit Smoking - Quit Smoking Fast and Easy - Methods That Works - 100 Proof

Stop smoking is the greatest effort you can do for decreasing the risks from getting smoke related diseases. It always is important to quit smoking, no matter how long you have been smoking. The risks for getting smoke related diseases increases the longer you have smoked. When you quit smoke your body starts to repair the damage that is caused by smoking, and continues under many years. You will notice some enhancements on the way: ? After 20 minutes the blood pressure and pulse goes down to normal level and the blood-vessels will dilate which make your hands and feet will become warmer. ? After eight hours, the levels of carbon dioxide in blood decreases and Oxygen Consumption becomes normal. ? After only one day the risk of getting heart diseases decreases, for example myocardial infarction. ? After two days your nerve fibres starts to re-growth and your smell and taste will work quit normal again. ? After two weeks to three months blood circulation and your lung capacity increases so much that it feels easier to walk. Your condition increases with 15 percent and your skin becomes healthier and shiny. ? After one to eleven months, nose congestion, coughing and breathing starts to disappear. Cilia start to re-build in your lungs and begin to clean your lungs. Your energy starts to increase and you feel less tired. Lots of people starts to sleep better. ? One year after smoke stop the risk of getting myocardial infarction is reduced by 50 percent. ? After 5 years the risk of getting myocardial infarction and stroke is the same as a non-smoker. ? After ten years the risk of getting lung cancer is reduced by 2/3. ? After 15 years the risk of getting smoke related diseases is almost the same as for people that never have been smoking. As you can see there are lots of benefits that you will get if you quit smoking. I know that maybe you have tried before and failed. Don't give up; there are methods that are suitable for you. Do you want to live 10-15 years longer? This could be the moment for a quit. You need a method that works well and they are described here Article Source:http://EzineArticles.com/?expert=John_Olsson

Quit Smoking - Why do Teens Find it Harder to Quit Smoking?

If you are an adult and ever tried to quit smoking, you realize how hard it can be. But have you ever found yourself wondering why teens have a harder time quitting smoking than adults. Teenagers are faced with a completely different set of challenges when attempting to quit smoking cigarettes than are adults. Whether you may realize it or not, teen smoking is one of the major problems found in our society. Parents who have teenagers that smoke cigarettes find many challenges attempting to get their teens to quit - Or to keep them from beginning the habit in the first place. Teenage smoking had been on the decline since the mid to late 1990s. But data that has come out just recently is beginning to show that cigarette smoking among teens is once again on the rise. As adults we are aware of the serious long-term health risks and consequences of teenage smoking. We are all too familiar with the evidence pointing to chronic smoking related diseases. However, we wonder why some teens tend to ignore this evidence and begin smoking in the face of the many reasons why they shouldn't. Among the various different reasons given for the difficulties in teenagers quitting smoking are friends and family who smoke, peer pressure, and advertising geared toward teenagers. Some of the other reasons may include a natural rebelliousness of the teen, or smoking to the relieve feelings of anxiety or sadness. In the sections that follow, we consider some of the reasons why teens may have a harder time quitting smoking and how you may, as that teen's parent Or guardian, may begin to help. Parents Who Smoke If you are a parent who smokes can you honestly be wondering why it is harder for your teens to quit smoking? We often find that teenagers have a tendency to imitate the people in her surroundings with whom they feel the closest. Having older brothers and sisters or parents who smoke cigarettes is one of the biggest risk factors for teenage smoking. This is one time you do not want your kids to copy your behavior. Teenagers having parents who are smokers have a higher tendency to be smokers themselves. By smoking themselves, parents set an example and send a signal to their teenagers to "do as I say but not as I do." For better or worse, teenagers are going to "do as you do." In many homes today, teenagers are simply modeling themselves after their parents, or other adults or so-called role models living in their homes. If you are a smoker and have kids, you really should stop smoking before your kids pick up on your habit. If your teenagers have already begun smoking cigarettes, you should set the example by demonstrating to them how to quit smoking. Peer Pressure Another piece of the puzzle concerning why it is harder for teens to quit smoking has to do with peer pressure. Being accepted among one's peers is a powerful motivator for adolescents. These young people wanting to fit in with their social groups are at a high risk for behaviors such as smoking. Oftentimes a teenager will smoke as a way of showing rebellion. Going against school rules and parental rules by smoking can be seen as a rite of passage in some teenage social circles. Some teenagers smoke to be cool or to be independent but they all seem to have the same desire to fit in with their peers, friends, or the social group that they think is cool. Advertising Although you'll find lots of teenagers admitting to peer pressure as a major reason for starting to smoke, other teenagers say cigarette advertising also played a role in their decision to start smoking. You can guess of course that folks in the tobacco industry blame many other factors besides the advertisements they are spending billions of dollars on. Matthew Myers, president of Campaign for Tobacco Free Kids, says that the most important customers for tobacco companies are teenagers. Advertising is used by tobacco companies to convince teenagers that smoking is cool says Myers. Cigarette ads tend to glamorize smoking by making smoking appear to be cool and hip. According to psychologist John Pierce, PhD, of the Cancer Prevention and Control Program at the University of California, San Diego, "Cigarette advertising dissolves children's resistance to smoking with entertaining graphics such as Joe Camel that present smoking as fun, cool and a normal part of living the 'good life'." These are just a few of the reasons that researchers feel that part of the efforts to keep kids from smoking should focus on educating kids about the manipulation of young people that is so prevalent in the tobacco industry today. Movies Most of us as parents tend to underestimate the influence that movies have on children. Even if we are educating our children to the fact that smoking is unacceptable, having children see their heroes and role models smoking in movies will tend to undermine our message. Research has shown that the more children see their favorite movie stars smoking in movies, the more likely they will begin smoking. It is thought that 4 out of every 10 teenagers who smokes today were influenced in some way by the smoking they saw in movies. The attorneys general in 32 states have recently begun calling for the major movie studios to include anti-smoking public service announcements with all movies where people are shown smoking. States the director of the Center for Tobacco Control Research at the University of California at San Francisco, Stanton Glantz, filmmakers are "delivering 400,000 kids a year to the tobacco industry, and that's wrong. They're abusing their audiences, and their audience's parents, and it's totally unnecessary." Biology It is known that nicotine has the ability to suppress one's appetite and also your metabolism. These characteristics of nicotine make it a popular diet tool primarily for teen girls as well as some women. Studies conducted by the University of Michigan found that 14 year old girls are two times as likely as boys to try smoking. The concerns given by these girls were fears surrounding their weight. A number of surveys have indicated that perhaps as much as 30% of teenage girls as well as women give controlling their weight as one of the main reasons for smoking. States Dr. Margaret R. Rukstalis, a psychiatrist at the University of Pennsylvania, specializing in addictive behaviors, "The relationship between concerns about weight and smoking is dramatic." And those teenagers who do begin experimenting with cigarettes can become addicted to nicotine much more quickly than can adults. Young brains, scientists seem to believe, are more receptive biologically to nicotine. This makes it especially hard to stop smoking. A report by the National Institute on Drug Abuse stated that some adolescents can become addicted within days of beginning smoking. And it also appears that adolescent girls get hooked on nicotine faster then do adolescent boys. Not Fully Aware of the Health Risks If you are still wondering why is it harder for teens to quit smoking, another reason may be that they are not quite fully aware of the health risks of cigarette smoking. A study recently conducted by the Centers for Disease Control stated that teenagers who begin smoking not only significantly increase their risk of developing lung cancer, but can early on begin showing signs that will eventually lead to heart disease and stroke. Estimates are that 80% of adults who are smokers today began smoking as adolescents. Although the health consequences of smoking cigarettes are known to us as adults, many teens don't seem to be fully aware of the long-term adverse health consequences of smoking. It seems that kids are not fully able to grasp the concept of the damaging effects of tobacco. A challenge for us as parents is to help these kids begin to understand the long-term effects that smoking will have on them. What Can We Do Most experts agree that parents play the most significant role in their kid's decision to not smoke or to quit smoking. By making it clear to their children that they disapprove of smoking, parents can exert more influence on the behavior of their children than they might think. It has been shown that teenagers who feel as though their parents would not approve of them smoking were less than half as likely to smoke as kids having parents they thought didn't care. And those that do smoke are more likely to give up smoking. It is a great idea to get to know and become familiar with the friends your teenager associates with. It is also a good idea to get to know their friends' parents as well. Having your children's friends over on a regular basis will help in that regard. In addition, through the power of love for your kids, you can help them overcome the negative influences that certain peer groups may have over them. If your children senses that the love and support you have for them is more important than the acceptance by their peer group, they may very well choose your influence over that of their peers. Why is it harder for teens to quit smoking? and many other discussion topics related to quitting smoking can be found at http://quitsmokingforgood.org/why_is_it_harder_for_teens_to_quit_smoking.html Permission is granted to reprint this article provided it is reprinted in its entirety. ? 2007 http://www.quitsmokingforgood.org, All rights reserved. Article Source:http://EzineArticles.com/?expert=R._Edward_Jones

Quit Smoking - Which Choice Will Be the Best Way to Quit Smoking?

The best way to quit smoking is to really WANT to quit. Someone says the best way to quit is with nicotine replacement therapy, other say the best way to quit smoking is hypnotherapy. But actually the easy way to quit smoking is to shake up the beliefs you associate with smoking. Many people don't realize that sometimes the best way to quit smoking is by using natural ways. However, because thankfully we are all different in many ways, we have different perceptions on what an easy way to quit smoking is. Smoke Smokers are absent from work more often and have more headaches and coughs than non- smokers. Smokers often have varying reasons for wanting to quit such as improving their health, increasing their lifespan, being around to take care of their families, or just to avoid the harassment that today's. Smokers often receive from the anti-smoking sector and become depressed when they try to quit and cannot shake the depression for about four weeks or until they start smoking again. Keep in mind that your second hand smoke can be making your friends, loved ones, children or others sick and try to slowly reduce the amount of cigarettes you smoke everyday. Quit Quitting is also hard because smoking is a big part of your life. Quite simply, the easiest way to stop smoking is whatever works for you. Quitting smoking helps you to get rid of many physical problems and protects from risk of harmful diseases. Quit smoking herbal has the benefit of solving a smoker's problems by making use of natural elements in order to achieve the best results it is better if these methods are used together, or at least two of them. Quit smoking is a thought uppermost in the minds of most smokers, though it is a task easier said than done. Quitting smoking is one of the most important things you will ever do. Conclusion One of the things that make this the best way to quit smoking is that we carry with us for life the knowledge of how difficult victory can be combined with the knowledge that we can overcome that level of difficulty. The best way to quit smoking is to take active steps towards your new goal and the easy way to quit smoking is a GREAT advice. The best way to quit smoking is the way that works for you. When you break it down to its most common and simplest formula, the only way to quit smoking is to NOT smoke. For more information about Stop Smoking Tea, make sure you follow the link in the resource box below now. Sunantha Yancharoen is a Managing Director of TS Worldwide Marketing Company Limited. We have the tea that people can stop smoking in 6 days without any chemical. This is a natural tea leaves that can help you stop smoking in 6 days. Find out more information. Go here: http://www.tsworldwidemktg.com Article Source:http://EzineArticles.com/?expert=Sunantha_Yancharoen

Quit Smoking - Trying to Quit Smoking With the Patch or Gum

If you're trying to quit smoking, there are ways to quit smoking with proven success rates that make the mission for a smoke-free life a lot easier to undertake. A few decades ago, the only quit smoking program that existed was going through the withdrawal cold turkey -- with little support. Today, awareness of smoking-related health concerns and a general turnaround of society's acceptance of smoking has opened the doors to more possibilities and methods to quit smoking. Cold turkey doesn't cut it anymore. Many people are turning to methods that seem simple and easy. The nicotine patch is one option that most people are using, and some opt for nicotine gum or lozenges. These programs are very different and individuals choosing one or the other have varying results. Here is a closer look at both methods of quitting smoking to see if one suits you. The nicotine patch is one of the most popular ways to quit smoking. Often called the -stop smoking patch,- a nicotine patch involves sticking a series of self-adhesive patches containing nicotine to the upper body during the initial period of breaking away from cigarettes. The patches release a dose of nicotine through the skin so that you can break psychological addictions with fewer physical cravings, slowly weaning yourself off nicotine at the same time by switching to lower dosage patches. If you're trying to quit smoking, this can be a great option that has a high rate of success. Nicotine and stop smoking patch programs are cheap, costing the same or less than your cigarette habit, and are easily accessible to everyone, over-the-counter at pharmacies. However, some people have sensitivity to the patch's strength and get rashes, while others suffer from periods of insomnia or vivid dreams. The effects are short-term, though, and don't last once the person has weaned off the patch. Nicotine gum is another stop smoking support product that some people use to help with cravings when they're trying to quit smoking. Nicotine gum is a simple chewing gum containing a dose of nicotine. When a craving hits, the person can chew a piece of nicotine-releasing gum. Nicotine lozenges are also available. While helpful, nicotine gum or lozenges often aren't effective on their own and rarely help heavy smokers who have bigger needs. The supply of nicotine isn't continual or constant, as with the patch. Long-term use can result in addiction to the gum, rather than smoking cigarettes, and there really isn't any psychological program in place for the individual. At need, the person chews gum. Caution: If a person uses a nicotine -stop smoking- patch, the individual cannot use nicotine gum or lozenges. The result of both products used together is a nicotine overdose that can make a person quite sick. If you really want to quit, you can find several ways to stop smoking. When trying to quit smoking, there is a variety of methods that range from laser treatment to a simple piece of gum. For the latest information about ways to stop smoking, consult with a health professional or check reputable websites for more information. Mike Selvon's quit smoking portal has some more useful information on using the patch when you are trying to quit smoking. Visit his web site and leave a comment at his quit smoking blog. Article Source:http://EzineArticles.com/?expert=Mike_Selvon